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Team Dark Slate Gray
Gregory Nilsen
Playa Del Carmen, Mexico / 4 Sets: 0.5 mi run, weights/plyo / 1 mi run
Notable (as of the date of this run)
- was during sunset
- was fastest 2mi in a year
- was fastest 4k in a year
- was fastest run in 3 months
- was highest average heart rate in a month
- was latest run in a month
Fastest 2 mile runs
- 9:58/mi7/24/13
- 10:12/mi7/08/13
- 10:20/mi4/09/14
- 10:25/mi8/19/14
- 10:32/mi8/29/12
- 10:40/mi3/01/17
- 10:46/mi6/03/16
- 10:50/mi3/21/16
- 10:51/mi2/18/14
- 10:55/mi8/18/16
- 10:58/mi4/26/17
- 11:03/mi7/07/15
- 11:05/mi6/03/16
- 11:20/mi5/24/17
- 11:22/mi7/20/16
- 11:29/mi7/03/12
- 11:30/mi12/17/17
- 11:30/mi8/18/16
- 11:45/mi3/16/16
- 11:46/mi8/22/16
- 11:52/mi12/07/17
- 11:52/mi11/22/17
- 11:52/mi3/17/16
- 11:55/mi12/13/17
- 11:56/mi9/25/17
- 11:57/mi8/19/21
- 11:59/mi11/29/17
- 12:00/mi12/29/17
- 12:06/mi6/01/16
- 12:07/mi12/14/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 1
Mar 1
80 °F
74% rh
Mar 1
Wednesday
Total distance
2.95miles
Elapsed time
31:26
6:26PM - 6:57PM
Average pace
10:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.62mph
Calories
303
Food equivalent
An entire cantelope
Average heart rate
160bpm
78 - 208bpm