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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    Walk

    Notable (as of the date of this run)

    • was winter solstice
    • was during sunset
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was latest run in a month
    6 pro notables not displayed

    Fastest 0 mile walks

    • 32:38/mi
      12/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 21
    40 °F
    49% rh
    Dec 21 Thursday

    Total distance

    0.45miles

    Elapsed time

    14:33 4:50PM - 5:04PM

    Average pace

    32:38minutes per mile

    Route

    Mount Lebanon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.84mph

    Calories

    97
    420Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    90bpm
    66 - 106bpm

    Average cadence

    100spm
    88 - 122spm

    Change in speed over route