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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest max heart rate in 3 months
    6 pro notables not displayed

    Fastest 8 mile runs

    • 9:21/mi
      4/19/13
    • 9:26/mi
      5/26/13
    • 9:39/mi
      4/12/13
    • 9:46/mi
      5/25/14
    • 10:22/mi
      3/18/15
    • 10:36/mi
      6/23/13
    • 10:39/mi
      10/16/13
    • 10:40/mi
      10/02/13
    • 10:42/mi
      12/28/14
    • 10:46/mi
      10/09/13
    • 10:49/mi
      4/08/15
    • 10:53/mi
      9/07/14
    • 10:58/mi
      10/23/13
    • 11:02/mi
      5/31/15
    • 11:04/mi
      3/30/14
    • 11:10/mi
      3/25/15
    • 11:10/mi
      4/01/15
    • 11:15/mi
      8/10/14
    • 12:01/mi
      6/07/15
    • 12:43/mi
      10/22/17
    • 12:52/mi
      10/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 8
    67 °F
    86% rh
    Oct 8 Sunday

    Total distance

    8.16miles

    Elapsed time

    1:44:57 8:54AM - 10:47AM

    Average pace

    12:52minutes per mile

    Route

    Mount Lebanon
    Castle Shannon, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    1609
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    79 - 198bpm

    Average cadence

    143spm
    88 - 216spm

    Change in speed over route

    Splits