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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    3 pro notables not displayed

    Fastest 5 mile runs

    • 8:51/mi
      8/13/14
    • 9:15/mi
      5/13/13
    • 9:22/mi
      3/04/14
    • 9:23/mi
      5/22/13
    • 9:26/mi
      10/24/13
    • 9:27/mi
      4/17/13
    • 9:28/mi
      4/25/14
    • 9:33/mi
      9/03/14
    • 9:33/mi
      4/29/13
    • 9:35/mi
      6/16/13
    • 9:36/mi
      6/08/14
    • 9:37/mi
      7/11/13
    • 9:41/mi
      4/02/15
    • 9:43/mi
      9/12/14
    • 9:44/mi
      7/17/14
    • 9:50/mi
      5/29/13
    • 9:52/mi
      10/17/13
    • 9:54/mi
      10/10/13
    • 9:54/mi
      3/26/15
    • 9:58/mi
      6/24/13
    • 9:58/mi
      11/12/14
    • 10:02/mi
      9/17/14
    • 10:13/mi
      9/04/13
    • 10:13/mi
      3/30/15
    • 10:14/mi
      3/16/15
    • 10:15/mi
      10/07/13
    • 10:15/mi
      9/30/13
    • 10:15/mi
      7/31/13
    • 10:16/mi
      8/28/13
    • 10:19/mi
      2/18/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 29
    37 °F
    95% rh
    Oct 29 Sunday

    Total distance

    5.20miles

    Elapsed time

    1:04:03 8:44AM - 9:48AM

    Average pace

    12:19minutes per mile

    Route

    Mount Lebanon
    Castle Shannon, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    1000
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    159bpm
    70 - 189bpm

    Average cadence

    148spm
    96 - 172spm

    Change in speed over route

    Splits