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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 8:21/mi
        4/24/13
      • 8:27/mi
        4/19/14
      • 8:40/mi
        5/11/13
      • 8:48/mi
        6/03/13
      • 8:51/mi
        3/17/13
      • 8:54/mi
        7/28/14
      • 8:58/mi
        8/12/14
      • 9:08/mi
        12/09/13
      • 9:10/mi
        4/07/13
      • 9:14/mi
        7/16/14
      • 9:19/mi
        4/07/14
      • 9:20/mi
        4/30/14
      • 9:22/mi
        9/08/14
      • 9:25/mi
        4/22/14
      • 9:26/mi
        8/05/13
      • 9:26/mi
        6/13/14
      • 9:28/mi
        6/05/14
      • 9:30/mi
        5/15/13
      • 9:31/mi
        4/01/14
      • 9:31/mi
        2/26/14
      • 9:32/mi
        11/20/14
      • 9:32/mi
        11/20/12
      • 9:33/mi
        8/23/14
      • 9:33/mi
        12/19/13
      • 9:34/mi
        11/05/14
      • 9:34/mi
        5/08/13
      • 9:35/mi
        7/07/14
      • 9:38/mi
        10/22/14
      • 9:42/mi
        12/02/13
      • 9:43/mi
        12/16/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Oct 16
      48 °F
      90% rh
      Oct 16 Monday

      Total distance

      3.20miles

      Elapsed time

      38:30 7:55AM - 8:39AM

      Average pace

      12:01minutes per mile

      Route

      Mount Lebanon
      Castle Shannon, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.99mph

      Calories

      626
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      146bpm
      74 - 162bpm

      Average cadence

      148spm
      38 - 162spm

      Change in speed over route

      Splits