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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:22/mi
      4/05/13
    • 9:31/mi
      5/18/14
    • 10:24/mi
      11/10/13
    • 10:38/mi
      11/24/13
    • 10:56/mi
      12/20/14
    • 11:08/mi
      9/25/13
    • 11:47/mi
      8/16/15
    • 12:20/mi
      10/01/17
    • 12:41/mi
      10/02/16
    • 12:57/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 1
    Oct 1 Sunday

    Total distance

    7.14miles

    Elapsed time

    1:28:04 9:18AM - 10:46AM

    Average pace

    12:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    1400
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    75 - 172bpm

    Average cadence

    151spm
    86 - 162spm

    Change in speed over route

    Splits