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Team Dark Slate Gray
Gregory Nilsen
Ölüdeniz, Turkey
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 8:51/mi8/13/14
- 9:15/mi5/13/13
- 9:22/mi3/04/14
- 9:23/mi5/22/13
- 9:26/mi10/24/13
- 9:27/mi4/17/13
- 9:28/mi4/25/14
- 9:33/mi9/03/14
- 9:33/mi4/29/13
- 9:35/mi6/16/13
- 9:36/mi6/08/14
- 9:37/mi7/11/13
- 9:41/mi4/02/15
- 9:43/mi9/12/14
- 9:44/mi7/17/14
- 9:50/mi5/29/13
- 9:52/mi10/17/13
- 9:54/mi10/10/13
- 9:54/mi3/26/15
- 9:58/mi6/24/13
- 9:58/mi11/12/14
- 10:02/mi9/17/14
- 10:13/mi9/04/13
- 10:13/mi3/30/15
- 10:14/mi3/16/15
- 10:15/mi10/07/13
- 10:15/mi9/30/13
- 10:15/mi7/31/13
- 10:16/mi8/28/13
- 10:19/mi2/18/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 28
Sep 28
75 °F
41% rh
Sep 28
Wednesday
Total distance
5.05miles
Elapsed time
1:07:44
Average pace
13:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.47mph
Calories
532
Food equivalent
2lbs of blueberries
Average heart rate
143bpm
74 - 163bpm