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    Team Dark Slate Gray
    Gregory Nilsen
    Kathu, Thailand

    Tags

    Treadmill
    Walk
    SauconyRide8

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was latest run in a month

    Fastest 3 mile walks

    • 16:15/mi
      6/15/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 15
    85 °F
    72% rh
    94 °F
    Jun 15 Wednesday

    Total distance

    3.11miles

    Elapsed time

    50:30 4:17PM - 5:07PM

    Average pace

    16:15minutes per mile

    Route

    Ban Thung Thong
    Thailand

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.69mph

    Calories

    337
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    96bpm
    78 - 120bpm

    Change in speed over route

    Splits