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    Team Dark Slate Gray
    Gregory Nilsen
    Florence, Oregon

    Tags

    Treadmill
    SauconyRide8

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months

    Fastest 3 mile runs

    • 8:21/mi
      4/24/13
    • 8:27/mi
      4/19/14
    • 8:40/mi
      5/11/13
    • 8:48/mi
      6/03/13
    • 8:51/mi
      3/17/13
    • 8:54/mi
      7/28/14
    • 8:58/mi
      8/12/14
    • 9:08/mi
      12/09/13
    • 9:10/mi
      4/07/13
    • 9:14/mi
      7/16/14
    • 9:19/mi
      4/07/14
    • 9:20/mi
      4/30/14
    • 9:22/mi
      9/08/14
    • 9:25/mi
      4/22/14
    • 9:26/mi
      8/05/13
    • 9:26/mi
      6/13/14
    • 9:28/mi
      6/05/14
    • 9:30/mi
      5/15/13
    • 9:31/mi
      4/01/14
    • 9:31/mi
      2/26/14
    • 9:32/mi
      11/20/14
    • 9:32/mi
      11/20/12
    • 9:33/mi
      8/23/14
    • 9:33/mi
      12/19/13
    • 9:34/mi
      11/05/14
    • 9:34/mi
      5/08/13
    • 9:35/mi
      7/07/14
    • 9:38/mi
      10/22/14
    • 9:42/mi
      12/02/13
    • 9:43/mi
      12/16/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 3
    54 °F
    95% rh
    Nov 3 Thursday

    Total distance

    3.18miles

    Elapsed time

    35:43 2:20AM - 2:55AM

    Average pace

    11:14minutes per mile

    Route

    Florence
    Florence, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    328
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    153bpm
    80 - 170bpm

    Change in speed over route

    Splits