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    Team Dark Slate Gray
    Gregory Nilsen
    Activity b7415a75d15a26c1a03ed30c90e1222f

    Tags

    SauconyRide8

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    6 pro notables not displayed

    Fastest 7 mile runs

    • 9:22/mi
      4/05/13
    • 9:31/mi
      5/18/14
    • 10:24/mi
      11/10/13
    • 10:38/mi
      11/24/13
    • 10:56/mi
      12/20/14
    • 11:08/mi
      9/25/13
    • 11:47/mi
      8/16/15
    • 12:20/mi
      10/01/17
    • 12:41/mi
      10/02/16
    • 12:57/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 2
    59 °F
    90% rh
    Oct 2 Sunday

    Total distance

    7.27miles

    Elapsed time

    1:32:11 8:52AM - 10:26AM

    Average pace

    12:41minutes per mile

    Route

    Mount Lebanon
    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    1370
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits