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    Team Dark Slate Gray
    Gregory Nilsen
    Mario Lemieux Foundation 6.6k

    Tags

    Race
    SauconyRide8

    Notable (as of the date of this run)

    • was highest calories/hour in a year
    • was fastest 4mi in a month
    • was fastest 6k in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:48/mi
      5/06/13
    • 8:56/mi
      6/25/14
    • 8:56/mi
      5/24/13
    • 9:00/mi
      5/07/14
    • 9:04/mi
      9/06/13
    • 9:08/mi
      4/22/13
    • 9:23/mi
      2/11/15
    • 9:24/mi
      9/26/13
    • 9:27/mi
      8/16/13
    • 9:27/mi
      2/17/14
    • 9:28/mi
      5/01/13
    • 9:30/mi
      9/23/13
    • 9:31/mi
      9/03/13
    • 9:36/mi
      3/11/13
    • 9:36/mi
      3/31/14
    • 9:38/mi
      9/20/13
    • 9:40/mi
      5/22/14
    • 9:43/mi
      4/15/13
    • 9:44/mi
      5/30/14
    • 9:44/mi
      10/06/14
    • 9:47/mi
      5/12/14
    • 9:51/mi
      5/21/15
    • 9:51/mi
      10/10/14
    • 9:53/mi
      2/23/15
    • 9:53/mi
      10/03/14
    • 9:54/mi
      3/05/15
    • 9:55/mi
      2/20/15
    • 9:55/mi
      2/17/15
    • 9:57/mi
      12/29/13
    • 10:05/mi
      5/14/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 16
    58 °F
    88% rh
    Oct 16 Sunday

    Total distance

    4.10miles

    Elapsed time

    46:01 8:02AM - 8:48AM

    Average pace

    11:13minutes per mile

    Route

    Pittsburgh
    PGH, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    828
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits