FriendsClose
    Team Dark Slate Gray
    Gregory Nilsen
    First morning run on the new schedule...hope to keep them up.

    Tags

    NB870v3

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a year

    Fastest 3 mile runs

    • 8:21/mi
      4/24/13
    • 8:27/mi
      4/19/14
    • 8:40/mi
      5/11/13
    • 8:48/mi
      6/03/13
    • 8:51/mi
      3/17/13
    • 8:54/mi
      7/28/14
    • 8:58/mi
      8/12/14
    • 9:08/mi
      12/09/13
    • 9:10/mi
      4/07/13
    • 9:14/mi
      7/16/14
    • 9:19/mi
      4/07/14
    • 9:20/mi
      4/30/14
    • 9:22/mi
      9/08/14
    • 9:25/mi
      4/22/14
    • 9:26/mi
      8/05/13
    • 9:26/mi
      6/13/14
    • 9:28/mi
      6/05/14
    • 9:30/mi
      5/15/13
    • 9:31/mi
      4/01/14
    • 9:31/mi
      2/26/14
    • 9:32/mi
      11/20/14
    • 9:32/mi
      11/20/12
    • 9:33/mi
      8/23/14
    • 9:33/mi
      12/19/13
    • 9:34/mi
      11/05/14
    • 9:34/mi
      5/08/13
    • 9:35/mi
      7/07/14
    • 9:38/mi
      10/22/14
    • 9:42/mi
      12/02/13
    • 9:43/mi
      12/16/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 3
    66 °F
    81% rh
    Aug 3 Monday

    Total distance

    3.58miles

    Elapsed time

    38:46 5:32AM - 6:10AM

    Average pace

    10:49minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    656
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits