FriendsClose
    Team Dark Slate Gray
    Gregory Nilsen
    Conquering hills on a warm and humid day.

    Tags

    NB860v5

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 9:21/mi
      4/19/13
    • 9:26/mi
      5/26/13
    • 9:39/mi
      4/12/13
    • 9:46/mi
      5/25/14
    • 10:22/mi
      3/18/15
    • 10:36/mi
      6/23/13
    • 10:39/mi
      10/16/13
    • 10:40/mi
      10/02/13
    • 10:42/mi
      12/28/14
    • 10:46/mi
      10/09/13
    • 10:49/mi
      4/08/15
    • 10:53/mi
      9/07/14
    • 10:58/mi
      10/23/13
    • 11:02/mi
      5/31/15
    • 11:04/mi
      3/30/14
    • 11:10/mi
      3/25/15
    • 11:10/mi
      4/01/15
    • 11:15/mi
      8/10/14
    • 12:01/mi
      6/07/15
    • 12:43/mi
      10/22/17
    • 12:52/mi
      10/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 8
    67 °F
    77% rh
    Apr 8 Wednesday

    Total distance

    8.37miles

    Elapsed time

    1:30:36 11:32AM - 1:02PM

    Average pace

    10:49minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    1541
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits