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    Team Dark Slate Gray
    Gregory Nilsen
    Best part: Shorts and T-Shirt...but the run felt great as well!

    Tags

    NB870v3

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was fastest run in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 8:51/mi
      8/13/14
    • 9:15/mi
      5/13/13
    • 9:22/mi
      3/04/14
    • 9:23/mi
      5/22/13
    • 9:26/mi
      10/24/13
    • 9:27/mi
      4/17/13
    • 9:28/mi
      4/25/14
    • 9:33/mi
      9/03/14
    • 9:33/mi
      4/29/13
    • 9:35/mi
      6/16/13
    • 9:36/mi
      6/08/14
    • 9:37/mi
      7/11/13
    • 9:41/mi
      4/02/15
    • 9:43/mi
      9/12/14
    • 9:44/mi
      7/17/14
    • 9:50/mi
      5/29/13
    • 9:52/mi
      10/17/13
    • 9:54/mi
      10/10/13
    • 9:54/mi
      3/26/15
    • 9:58/mi
      6/24/13
    • 9:58/mi
      11/12/14
    • 10:02/mi
      9/17/14
    • 10:13/mi
      9/04/13
    • 10:13/mi
      3/30/15
    • 10:14/mi
      3/16/15
    • 10:15/mi
      10/07/13
    • 10:15/mi
      9/30/13
    • 10:15/mi
      7/31/13
    • 10:16/mi
      8/28/13
    • 10:19/mi
      2/18/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 2
    67 °F
    34% rh
    Apr 2 Thursday

    Total distance

    5.28miles

    Elapsed time

    51:05 12:11PM - 1:02PM

    Average pace

    9:41minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    955
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits