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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    NB860v5

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 22 mile runs

    • 11:04/mi
      4/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 12
    38 °F
    84% rh
    Apr 12 Sunday

    Total distance

    22.09miles

    Elapsed time

    4:04:31 5:39AM - 9:51AM

    Average pace

    11:04minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    4033
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits