FriendsClose
    Team Dark Slate Gray
    Gregory Nilsen
    Crossed all 3 rivers after starting out from my front door! I also climbed both Mt. Washington and Greentree hill...the latter may have been a bit too ambitious, but I made it!

    Tags

    Runventure
    SauconyGuide7

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    3 pro notables not displayed

    Fastest 15 mile runs

    • 10:42/mi
      9/22/13
    • 11:49/mi
      3/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    34 °F
    82% rh
    27 °F
    Mar 8 Sunday

    Total distance

    15.34miles

    Elapsed time

    3:01:21 6:10AM - 9:13AM

    Average pace

    11:49minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    2894
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits