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    Team Dark Slate Gray
    Gregory Nilsen
    A bit of a struggle as my water line froze, so I had to find other sources on the way, but not nearly enough.

    Tags

    SauconyGuide7

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    1 pro notable not displayed

    Fastest 19 mile runs

    • 11:36/mi
      3/29/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 29
    16 °F
    78% rh
    Mar 29 Sunday

    Total distance

    19.28miles

    Elapsed time

    3:43:49 5:35AM - 9:23AM

    Average pace

    11:36minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    3605
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits