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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    Runventure
    SauconyGuide7

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 17 mile runs

    • 10:45/mi
      10/13/13
    • 11:17/mi
      3/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 22
    26 °F
    67% rh
    22 °F
    Mar 22 Sunday

    Total distance

    17.11miles

    Elapsed time

    3:12:55 5:52AM - 9:12AM

    Average pace

    11:17minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    3170
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits