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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    Walk
    NB870v3

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile walks

      • 11:15/mi
        2/26/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Feb 26
      19 °F
      65% rh
      14 °F
      Feb 26 Thursday

      Total distance

      4.11miles

      Elapsed time

      46:12 7:33AM - 8:19AM

      Average pace

      11:15minutes per mile

      Route

      Mount Lebanon
      penna

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.34mph

      Calories

      757
      960Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits