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    Team Dark Slate Gray
    Gregory Nilsen
    Slow moving in the slop after several inches of snow and some freezing rain. Had to climb through some snow banks for about a 1/4 mile due to a water main break as well. Felt at least equivalent to the 14 miles I was scheduled to do, since I was slowed down going both up and downhill.

    Tags

    SauconyGuide7

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in 3 months
    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 12 mile runs

    • 10:06/mi
      9/15/13
    • 10:11/mi
      6/30/13
    • 11:28/mi
      10/19/14
    • 13:20/mi
      2/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 22
    28 °F
    94% rh
    Feb 22 Sunday

    Total distance

    12.60miles

    Elapsed time

    2:48:02 6:39AM - 9:27AM

    Average pace

    13:20minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    2390
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits