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    Team Dark Slate Gray
    Gregory Nilsen
    Hot Chocolate 15k - Columbus / Sick and undertrained, but I finished.

    Tags

    Race
    NB860v5

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    • was longest run in 6 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 9:46/mi
      3/23/14
    • 9:46/mi
      4/27/13
    • 10:02/mi
      5/17/13
    • 10:07/mi
      9/14/14
    • 11:29/mi
      7/28/13
    • 12:28/mi
      1/25/15
    • 12:39/mi
      11/15/15
    • 12:53/mi
      7/19/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 15
    40 °F
    65% rh
    Nov 15 Sunday

    Total distance

    9.30miles

    Elapsed time

    1:57:35 7:34AM - 9:31AM

    Average pace

    12:39minutes per mile

    Route

    Columbus
    Columbus, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    1740
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    150spm
    100 - 214spm

    Change in speed over route

    Splits