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Team Dark Slate Gray
Gregory Nilsen
7 miles after only running 9 in all of September, and it was awful. Gotta get back to it!
Notable (as of the date of this run)
- was first run in 20 days
- was during sunrise
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 7 mile runs
- 9:22/mi4/05/13
- 9:31/mi5/18/14
- 10:24/mi11/10/13
- 10:38/mi11/24/13
- 10:56/mi12/20/14
- 11:08/mi9/25/13
- 11:47/mi8/16/15
- 12:20/mi10/01/17
- 12:41/mi10/02/16
- 12:57/mi10/04/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 4
Oct 4
50 °F
88% rh
43 °F
Oct 4
Sunday
Total distance
7.36miles
Elapsed time
1:35:22
Average pace
12:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.63mph
Calories
1379
Food equivalent
An entire watermelon
Average cadence
146spm
96 - 214spm