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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    SauconyGuide7

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 9:46/mi
      3/23/14
    • 9:46/mi
      4/27/13
    • 10:02/mi
      5/17/13
    • 10:07/mi
      9/14/14
    • 11:29/mi
      7/28/13
    • 12:28/mi
      1/25/15
    • 12:39/mi
      11/15/15
    • 12:53/mi
      7/19/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 14
    44 °F
    94% rh
    Sep 14 Sunday

    Total distance

    9.21miles

    Elapsed time

    1:33:04 6:49AM - 8:26AM

    Average pace

    10:07minutes per mile

    Route

    Jewell
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1684
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits