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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    SauconyGuide7

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months
    5 pro notables not displayed

    Fastest 11 mile runs

    • 9:56/mi
      9/08/13
    • 10:22/mi
      7/20/14
    • 10:29/mi
      6/12/13
    • 11:36/mi
      2/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 20
    64 °F
    89% rh
    Jul 20 Sunday

    Total distance

    11.13miles

    Elapsed time

    1:55:28 6:41AM - 8:36AM

    Average pace

    10:22minutes per mile

    Route

    Jewell
    Bethel Park, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    2047
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits