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    Team Dark Slate Gray
    Gregory Nilsen
    10 x ~50m Strides after my initial run...

    Tags

    SauconyGuide7
    Speedwork

    Notable (as of the date of this run)

    • was fastest run in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 8:50/mi
      7/16/14
    • 11:43/mi
      2/28/18
    • 12:31/mi
      6/18/18
    • 13:29/mi
      6/08/23
    • 32:38/mi
      12/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 16
    69 °F
    52% rh
    Jul 16 Wednesday

    Total distance

    0.68miles

    Elapsed time

    5:58 12:28PM - 12:33PM

    Average pace

    8:50minutes per mile

    Route

    Mount Lebanon
    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    117
    1200Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route