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Team Dark Slate Gray
Gregory Nilsen
Slow run getting back up to speed. Got poured on over the last mile.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:48/mi5/06/13
- 8:56/mi6/25/14
- 8:56/mi5/24/13
- 9:00/mi5/07/14
- 9:04/mi9/06/13
- 9:08/mi4/22/13
- 9:23/mi2/11/15
- 9:24/mi9/26/13
- 9:27/mi8/16/13
- 9:27/mi2/17/14
- 9:28/mi5/01/13
- 9:30/mi9/23/13
- 9:31/mi9/03/13
- 9:36/mi3/11/13
- 9:36/mi3/31/14
- 9:38/mi9/20/13
- 9:40/mi5/22/14
- 9:43/mi4/15/13
- 9:44/mi5/30/14
- 9:44/mi10/06/14
- 9:47/mi5/12/14
- 9:51/mi5/21/15
- 9:51/mi10/10/14
- 9:53/mi2/23/15
- 9:53/mi10/03/14
- 9:54/mi3/05/15
- 9:55/mi2/20/15
- 9:55/mi2/17/15
- 9:57/mi12/29/13
- 10:05/mi5/14/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 12
Jun 12
75 °F
74% rh
Jun 12
Thursday
Total distance
4.37miles
Elapsed time
46:27
12:02PM - 12:48PM
Average pace
10:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
797
Food equivalent
A bunch of bananas