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    Team Dark Slate Gray
    Gregory Nilsen
    Slow run getting back up to speed. Got poured on over the last mile.

    Tags

    NB870

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:48/mi
      5/06/13
    • 8:56/mi
      6/25/14
    • 8:56/mi
      5/24/13
    • 9:00/mi
      5/07/14
    • 9:04/mi
      9/06/13
    • 9:08/mi
      4/22/13
    • 9:23/mi
      2/11/15
    • 9:24/mi
      9/26/13
    • 9:27/mi
      8/16/13
    • 9:27/mi
      2/17/14
    • 9:28/mi
      5/01/13
    • 9:30/mi
      9/23/13
    • 9:31/mi
      9/03/13
    • 9:36/mi
      3/11/13
    • 9:36/mi
      3/31/14
    • 9:38/mi
      9/20/13
    • 9:40/mi
      5/22/14
    • 9:43/mi
      4/15/13
    • 9:44/mi
      5/30/14
    • 9:44/mi
      10/06/14
    • 9:47/mi
      5/12/14
    • 9:51/mi
      5/21/15
    • 9:51/mi
      10/10/14
    • 9:53/mi
      2/23/15
    • 9:53/mi
      10/03/14
    • 9:54/mi
      3/05/15
    • 9:55/mi
      2/20/15
    • 9:55/mi
      2/17/15
    • 9:57/mi
      12/29/13
    • 10:05/mi
      5/14/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 12
    75 °F
    74% rh
    Jun 12 Thursday

    Total distance

    4.37miles

    Elapsed time

    46:27 12:02PM - 12:48PM

    Average pace

    10:38minutes per mile

    Route

    Mount Lebanon
    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    797
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits