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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    SauconyGuide7

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 12k in 6 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:22/mi
      4/05/13
    • 9:31/mi
      5/18/14
    • 10:24/mi
      11/10/13
    • 10:38/mi
      11/24/13
    • 10:56/mi
      12/20/14
    • 11:08/mi
      9/25/13
    • 11:47/mi
      8/16/15
    • 12:20/mi
      10/01/17
    • 12:41/mi
      10/02/16
    • 12:57/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 18
    47 °F
    83% rh
    May 18 Sunday

    Total distance

    7.85miles

    Elapsed time

    1:14:40 7:35AM - 8:51AM

    Average pace

    9:31minutes per mile

    Route

    Polish Hill
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    1395
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits