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Team Dark Slate Gray
Gregory Nilsen
Need to pay attention to the elevation chart next time I map out my long runs. That was a bit rough this morning as I prep for my Nov.1 half-marathon.
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in a month
Fastest 12 mile runs
- 10:06/mi9/15/13
- 10:11/mi6/30/13
- 11:28/mi10/19/14
- 13:20/mi2/22/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 19
Oct 19
40 °F
83% rh
34 °F
Oct 19
Sunday
Total distance
12.37miles
Elapsed time
2:21:47
Average pace
11:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.23mph
Calories
2299
Food equivalent
A giant 10kg (22lb) watermelon