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    Team Dark Slate Gray
    Gregory Nilsen
    Need to pay attention to the elevation chart next time I map out my long runs. That was a bit rough this morning as I prep for my Nov.1 half-marathon.

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 10:06/mi
      9/15/13
    • 10:11/mi
      6/30/13
    • 11:28/mi
      10/19/14
    • 13:20/mi
      2/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 19
    40 °F
    83% rh
    34 °F
    Oct 19 Sunday

    Total distance

    12.37miles

    Elapsed time

    2:21:47 6:36AM - 9:01AM

    Average pace

    11:28minutes per mile

    Route

    Mount Lebanon
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    2299
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits