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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    NB870

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 10 mile runs

    • 9:51/mi
      11/03/13
    • 10:02/mi
      5/03/14
    • 10:11/mi
      10/12/14
    • 10:14/mi
      8/18/13
    • 10:44/mi
      8/04/13
    • 10:49/mi
      4/04/15
    • 10:50/mi
      9/01/13
    • 11:07/mi
      4/19/15
    • 12:00/mi
      11/05/17
    • 12:31/mi
      3/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 12
    36 °F
    90% rh
    Oct 12 Sunday

    Total distance

    10.13miles

    Elapsed time

    1:43:12 6:52AM - 8:36AM

    Average pace

    10:11minutes per mile

    Route

    Thompsonville
    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    1865
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits