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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was earliest run in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 9:56/mi
      9/08/13
    • 10:22/mi
      7/20/14
    • 10:29/mi
      6/12/13
    • 11:36/mi
      2/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    63 °F
    82% rh
    Sep 8 Sunday

    Total distance

    11.50miles

    Elapsed time

    1:54:12 6:54AM - 8:54AM

    Average pace

    9:56minutes per mile

    Route

    Lymehurst
    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    2103
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits