FriendsClose
    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was after sunset

    Fastest 7 mile runs

    • 9:22/mi
      4/05/13
    • 9:31/mi
      5/18/14
    • 10:24/mi
      11/10/13
    • 10:38/mi
      11/24/13
    • 10:56/mi
      12/20/14
    • 11:08/mi
      9/25/13
    • 11:47/mi
      8/16/15
    • 12:20/mi
      10/01/17
    • 12:41/mi
      10/02/16
    • 12:57/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 25
    63 °F
    64% rh
    Sep 25 Wednesday

    Total distance

    7.25miles

    Elapsed time

    1:20:43 8:02PM - 9:23PM

    Average pace

    11:08minutes per mile

    Route

    Mount Lebanon
    Mount Lebanon, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1334
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits