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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 9 mile runs

      • 9:46/mi
        3/23/14
      • 9:46/mi
        4/27/13
      • 10:02/mi
        5/17/13
      • 10:07/mi
        9/14/14
      • 11:29/mi
        7/28/13
      • 12:28/mi
        1/25/15
      • 12:39/mi
        11/15/15
      • 12:53/mi
        7/19/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 28
      64 °F
      93% rh
      Jul 28 Sunday

      Total distance

      9.55miles

      Elapsed time

      1:49:41 7:35AM - 9:24AM

      Average pace

      11:29minutes per mile

      Route

      Bellefield
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.22mph

      Calories

      1791
      960Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Change in speed over route

      Splits