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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 10:06/mi
      9/15/13
    • 10:11/mi
      6/30/13
    • 11:28/mi
      10/19/14
    • 13:20/mi
      2/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 30
    69 °F
    81% rh
    Jun 30 Sunday

    Total distance

    12.29miles

    Elapsed time

    2:05:03 7:35AM - 9:47AM

    Average pace

    10:11minutes per mile

    Route

    Polish Hill
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    2250
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits