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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    NB870

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 9:22/mi
        4/05/13
      • 9:31/mi
        5/18/14
      • 10:24/mi
        11/10/13
      • 10:38/mi
        11/24/13
      • 10:56/mi
        12/20/14
      • 11:08/mi
        9/25/13
      • 11:47/mi
        8/16/15
      • 12:20/mi
        10/01/17
      • 12:41/mi
        10/02/16
      • 12:57/mi
        10/04/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Nov 24
      18 °F
      70% rh
      4 °F
      Nov 24 Sunday

      Total distance

      7.64miles

      Elapsed time

      1:21:18 8:36AM - 9:57AM

      Average pace

      10:38minutes per mile

      Route

      Oakland
      Pittsburgh, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.64mph

      Calories

      1405
      1020Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Change in speed over route

      Splits