FriendsClose
    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    NB870

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 8:51/mi
        8/13/14
      • 9:15/mi
        5/13/13
      • 9:22/mi
        3/04/14
      • 9:23/mi
        5/22/13
      • 9:26/mi
        10/24/13
      • 9:27/mi
        4/17/13
      • 9:28/mi
        4/25/14
      • 9:33/mi
        9/03/14
      • 9:33/mi
        4/29/13
      • 9:35/mi
        6/16/13
      • 9:36/mi
        6/08/14
      • 9:37/mi
        7/11/13
      • 9:41/mi
        4/02/15
      • 9:43/mi
        9/12/14
      • 9:44/mi
        7/17/14
      • 9:50/mi
        5/29/13
      • 9:52/mi
        10/17/13
      • 9:54/mi
        10/10/13
      • 9:54/mi
        3/26/15
      • 9:58/mi
        6/24/13
      • 9:58/mi
        11/12/14
      • 10:02/mi
        9/17/14
      • 10:13/mi
        9/04/13
      • 10:13/mi
        3/30/15
      • 10:14/mi
        3/16/15
      • 10:15/mi
        10/07/13
      • 10:15/mi
        9/30/13
      • 10:15/mi
        7/31/13
      • 10:16/mi
        8/28/13
      • 10:19/mi
        2/18/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Oct 3
      74 °F
      70% rh
      Oct 3 Thursday

      Total distance

      5.28miles

      Elapsed time

      55:08 11:59AM - 12:56PM

      Average pace

      10:27minutes per mile

      Route

      Mount Lebanon
      Mount Lebanon, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.74mph

      Calories

      961
      1020Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Change in speed over route

      Splits