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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was most calories burned ever

    Fastest 17 mile runs

    • 10:45/mi
      10/13/13
    • 11:17/mi
      3/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 13
    58 °F
    88% rh
    Oct 13 Sunday

    Total distance

    17.54miles

    Elapsed time

    3:08:28 6:21AM - 9:29AM

    Average pace

    10:45minutes per mile

    Route

    Polish Hill
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    3237
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits