FriendsClose
    Team Dark Slate Gray
    Gregory Nilsen
    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    1234567891011121314
    1516171819202122232425262728
    08:20 AM04:08 PM

    Notable (as of the date of this run)

    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 1 mile runs

    • 8:53/mi
      6/11/14
    • 10:07/mi
      7/19/17
    • 10:26/mi
      7/27/17
    • 10:29/mi
      8/09/17
    • 11:30/mi
      7/12/16
    • 11:38/mi
      2/15/18
    • 11:52/mi
      8/31/17
    • 12:23/mi
      9/29/21
    • 12:31/mi
      9/29/21
    • 12:55/mi
      3/04/19
    • 12:56/mi
      10/12/22
    • 12:57/mi
      12/05/18
    • 13:12/mi
      2/21/19
    • 13:20/mi
      7/12/16
    • 17:10/mi
      3/21/18
    • 22:15/mi
      1/11/18
    • 22:52/mi
      10/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 21
    35 °F
    85% rh
    22 °F
    Feb 21 Thursday

    Total distance

    1.11miles

    Elapsed time

    14:41 8:20AM - 8:34AM

    Average pace

    13:12minutes per mile

    Route

    Castle Shannon
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    227
    900Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    136bpm
    86 - 162bpm

    Average cadence

    145spm
    96 - 166spm

    Change in speed over route

    Splits