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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    3 pro notables not displayed

    Fastest 0 mile runs

    • 8:50/mi
      7/16/14
    • 11:43/mi
      2/28/18
    • 12:31/mi
      6/18/18
    • 13:29/mi
      6/08/23
    • 32:38/mi
      12/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 18
    72 °F
    80% rh
    Jun 18 Monday

    Total distance

    0.31miles

    Elapsed time

    3:49 7:17AM - 7:20AM

    Average pace

    12:31minutes per mile

    Route

    San Juan Hill
    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    61
    960Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    135bpm
    92 - 147bpm

    Average cadence

    152spm
    106 - 164spm

    Change in speed over route