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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 0 mile runs
- 8:50/mi7/16/14
- 11:43/mi2/28/18
- 12:31/mi6/18/18
- 13:29/mi6/08/23
- 32:38/mi12/21/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jun 18
Jun 18
72 °F
80% rh
Jun 18
Monday
Total distance
0.31miles
Elapsed time
3:49
7:17AM - 7:20AM
Average pace
12:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.79mph
Calories
61
Food equivalent
3 egg whites
Average heart rate
135bpm
92 - 147bpm
Average cadence
152spm
106 - 164spm