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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was winter solstice
- was during sunset
- was lowest average heart rate ever
- was lowest max heart rate ever
- was latest run in a month
Fastest 0 mile walks
- 32:38/mi12/21/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Dec 21
Dec 21
40 °F
49% rh
Dec 21
Thursday
Total distance
0.45miles
Elapsed time
14:33
4:50PM - 5:04PM
Average pace
32:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.84mph
Calories
97
Food equivalent
A good sized apple
Average heart rate
90bpm
66 - 106bpm
Average cadence
100spm
88 - 122spm