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    Team Dark Slate Gray
    Gregory Nilsen

    November 2017 running report

    Miles run this month

    forty two

    Most often run on

    Monday
    Average 3.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.6days

    Time of day

    82%
    AM

    Average pace

    12:01minutes per mile

    longest run

    10.0miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 23 — Nov 26
    Longest streak
    2days
    Nov 12 — Nov 13

    Daily stats for the month

     

    Personal records

    • 10 mile11/05/1712:00min/mi5.00mph1:59:57total
      1run
    * All distances are rounded down and times are interpolated.