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    Team Dark Slate Gray
    Gregory Nilsen

    November 2016 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 3.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.1days

    Time of day

    100%
    AM

    Average pace

    11:47minutes per mile

    longest run

    3.6miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 24 — Nov 30
    Longest streak
    2days
    Nov 20 — Nov 21

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.