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    Team Dark Slate Gray
    Gregory Nilsen

    October 2016 running report

    Miles run this month

    forty seven

    Most often run on

    Wednesday
    Average 3.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.7days

    Time of day

    92%
    AM

    Average pace

    12:08minutes per mile

    longest run

    7.3miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 21 — Oct 25
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 4 mile10/16/1611:13min/mi5.35mph44:53total
      1run
    * All distances are rounded down and times are interpolated.