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    Team Dark Slate Gray
    Gregory Nilsen

    September 2014 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 3.5 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    10:14minutes per mile

    longest run

    9.2miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 25 — Sep 27
    Longest streak
    3days
    Sep 2 — Sep 4

    Daily stats for the month

     

    Personal records

    • 10 km9/28/149:31min/mi6.30mph59:08total
      1run
    * All distances are rounded down and times are interpolated.