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    Team Dark Slate Gray
    Gregory Nilsen

    August 2014 running report

    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 4.6 miles
    3 times

    Least often run on

    Monday
    Average 4.2 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    10:21minutes per mile

    longest run

    8.3miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 1 — Aug 6
    Longest streak
    2days
    Aug 27 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km8/23/149:33min/mi6.29mph29:39total
      1run
    * All distances are rounded down and times are interpolated.