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    Team Dark Slate Gray
    Gregory Nilsen

    July 2014 running report

    Miles run this month

    fifty nine

    Most often run on

    Wednesday
    Average 5.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.7days

    Time of day

    50%
    PM

    Average pace

    10:10minutes per mile

    longest run

    11.1miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    3days
    Jul 9 — Jul 11

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.