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    Team Dark Slate Gray
    Gregory Nilsen

    November 2014 running report

    Miles run this month

    forty two

    Most often run on

    Wednesday
    Average 4.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    1.9days

    Time of day

    50%
    AM

    Average pace

    10:39minutes per mile

    longest run

    13.1miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    2days
    Nov 19 — Nov 20

    Daily stats for the month

     

    Personal records

    • Half marathon11/01/1411:46min/mi5.10mph2:34:13total
      1run
    * All distances are rounded down and times are interpolated.