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    Team Dark Slate Gray
    Gregory Nilsen

    2014 yearly running report

    Miles run this year

    six hundred fifty

    Most often run on

    Monday
    Average 4.0 miles
    32 times

    Least often run on

    Saturday
    Average 7.2 miles
    6 times

    Average run length

    4.6miles

    Average days run per week

    2.7days

    Time of day

    66%
    PM

    Average pace

    10:17minutes per mile

    longest run

    13.1miles
    on Nov 1

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    45days
    Jan 3 — Feb 16
    Longest streak
    6days
    Jun 8 — Jun 13

    Daily stats for the year

     

    Personal records

    • 5 km4/19/148:27min/mi7.10mph26:16total
      2runs
    • 10 km4/12/149:16min/mi6.48mph57:33total
      2runs
    • Half marathon11/01/1411:46min/mi5.10mph2:34:13total
      1run
    * All distances are rounded down and times are interpolated.