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    Team Dark Slate Gray
    Gregory Nilsen

    September 2013 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Sunday
    Average 11.2 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    4.0days

    Time of day

    59%
    PM

    Average pace

    10:18minutes per mile

    longest run

    15.4miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 12 — Sep 14
    Longest streak
    2days
    Sep 29 — Sep 30

    Daily stats for the month

     

    Personal records

    • 10 km9/29/139:13min/mi6.51mph57:14total
      1run
    * All distances are rounded down and times are interpolated.