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    Team Dark Slate Gray
    Gregory Nilsen

    August 2013 running report

    Miles run this month

    fifty

    Most often run on

    Wednesday
    Average 4.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    10:16minutes per mile

    longest run

    10.8miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 9 — Aug 15
    Longest streak
    2days
    Aug 18 — Aug 19

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.