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    Team Dark Slate Gray
    Gregory Nilsen

    November 2013 running report

    Miles run this month

    eighty one

    Most often run on

    Sunday
    Average 8.5 miles
    3 times

    Least often run on

    Tuesday
    Average 3.4 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    2.8days

    Time of day

    67%
    PM

    Average pace

    10:55minutes per mile

    longest run

    26.2miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    2days
    Nov 10 — Nov 11

    Daily stats for the month

     

    Personal records

    • 10 mile11/03/139:51min/mi6.09mph1:38:31total
      1run
    • Marathon11/16/1311:32min/mi5.20mph5:02:09total
      1run
    * All distances are rounded down and times are interpolated.